HIGH5 Recovery Drink: The ultimate protein / carbohydrate shake for after sport. Mix with milk or water.

450g

Best Before Date : Chocolate - 03/2026, Berry - 04/2026, Banana Vanilla - 09/2026

1.6Kg

Best Before Date : Chocolate - 11/2026, Berry - 10/2026, Banana Vanilla - 09/2026

Recovery Drink is the convenient, tasty way to repair and replenish your muscles straight after a workout. It contains 20g protein, fast-release carbohydrates, electrolytes, vitamins and minerals in a great-tasting smooth milkshake drink. This is a complete recovery product so you can get back to doing what you love again and again.

Product Details

How long does it take you to recover from your training sessions and events? When you exercise, your muscles become sore and stiff and the depletion of muscle glycogen (energy stored in your muscles) can impair muscle function. This results in fatigue and reduced exercise performance. HIGH5 can help! When you rest, your muscles start to rebuild. HIGH5 Recovery Drink kickstarts this process so you can get back to doing what you love again, quicker.

For a full recovery, it’s important to replenish the right combination of macro and micro nutrients immediately after exercise. Recovery Drink is a scientifically formulated as well as great-tasting, complete recovery product. Made using Whey Protein Isolate, it contains 20g of protein to help maintain and grow muscles and 20g of carbs to help muscles recover after exercise. It replenishes the key electrolytes lost through sweat with each easy to mix bottle of Recovery Drink containing 240mg sodium, 90mg Potassium, 57mg Magnesium, 82mg Chloride and 120mg Calcium.
Whilst being kind on the stomach, Recovery Drink also contains Vitamin C to support the immune system as well as zinc, iron, vitamin D and essential B vitamins. 

Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout so you can go all over again.

• All the ingredients for a full recovery
• Repairs, rebuilds, refuels and rehydrates
• 20g protein to help maintain and grow muscles
• Fast-release carbs to help muscles recovery after exercise
• Key electrolytes to aid rehydration
• Kind on the stomach
• Supports the immune system
• Smooth & tasty – no lumps!
• Mixes quickly and easily with water or milk. No shaker needed.
• Free from artificial sweetener 
• Suitable for vegetarians
• 32 servings per 1.6 kg tub
• 9 servings per 450g tub
• 2 scoops per serving

Recovery Drink is designed to be taken AFTER exercise.

Dosage & Usage

Mix the powder contents (50g) into 400ml of water or milk and shake well. Use less fluids if you prefer a thicker texture. You can also use milk substitutes such as coconut, soy or oat milk. 

Consume one serving (2 scoops) of Recovery Drink after exercise. For best results, use within 20 minutes of finishing exercise. You can also have another one or two servings later in the day or before you go to bed.

Scoop included with Jar. (use 2 scoops per serving)

Key ingredients

• Whey Protein Isolate
• Carbohydrates
• Electrolytes (Sodium, Magnesium, Potassium, Calcium, Chloride)
• Vitamins (Vitamin B6, B12, C, D)
• Minerals (Zinc, Iron)

Full ingredients list

Full ingredients list

Chocolate
Whey Protein Isolate 19% (Milk), Sucrose, Glutamine Peptides 19% (Wheat), Fructose, Pea Protein Isolate 10%, Cocoa Powder 8%, Maltodextrin, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin),  Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of egg.

Banana & Vanilla
Sucrose, Whey Protein Isolate 21% (Milk), Glutamine Peptides 20% (Wheat), Maltodextrin, Pea Protein Isolate 10%, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.  

For Allergens, see ingredients in bold. May contain traces of egg.

Berry
Whey Protein Isolate 21% (Milk), Sucrose, Glutamine Peptides 20% (Wheat), Fructose, Pea Protein Isolate 10%, Natural Flavourings, Maltodextrin, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Colour (Beetroot red), Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin),  Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of egg.

Frequently Asked Questions

Do you make up the drink with water or milk?
You can mix Recovery Drink with either water, milk or a milk substitute of your choice such as coconut, soy or rice milk. Use less fluids if you prefer a thicker texture.

Does this taste like a milkshake?
Recovery Drink is a silky smooth milkshake like drink but you can change the texture of the drink by using less or more fluids.

Can I use Recovery Drink for any sport?
Yes! Recovery Drink can be used to repair and replenish your muscles straight after all types of training and can be used for any sport, whether that’s cycling, running, football or a gym workout.

When should I use Recovery Drink?
Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout. For best results, you should consume one serving within 20 minutes of finishing exercise. You can also have another one or two servings later in the day or before you go to bed.

How many grams of protein per serving?
Recovery Drink contains 20g protein per serving.

Is this product Vegetarian/Vegan?
Recovery Drink contains Whey Protein Isolate from milk, making it suitable for vegetarians but not vegans. We also have a Plant-Based Recovery Drink that is suitable for Vegans.

Does this product contain electrolytes?
Yes, Recovery Drink contains five electrolytes. Each bottle provides you with 240mg sodium, 90mg Potassium, 57mg Magnesium, 82mg Chloride and 120mg Calcium.

Why should I use Recovery Drink instead of a protein powder?
When recovering from endurance sport and high intensity training sessions, it’s important to replenish our muscle’s glycogen stores with fast release carbohydrates as well as protein. Recovery Drink contains over 20g of carbohydrate per serving as well as whey protein isolate, making it ideal for endurance recovery over most protein powders, which contain very little carbohydrate and fat.

Does this product contain caffeine?
Recovery Drink does not contain caffeine.

Is this product natural?
Recovery Drink contains only natural flavourings or artificial sweeteners.

How many servings are in this product?
32 servings per 1.6kg tub
9 servings per 450g tub

Does it come with a scoop?
Yes, all our bulk drink powders come with a scoop. Use 2 scoops per serving. 

Is Recovery Drink drug free/free from banned substances?
As part of our Drugs Free policy, we provide some products that have been batch tested. Unfortunately we don't have Recovery Drink available right now but you can purchase other HIGH5 products that have been tested for substances on the WADA Prohibited List here. The main manufacturing site for HIGH5 products, where we make our gels and powders, is Informed Manufacturer certified. We do not use banned ingredients in HIGH5 products and have a 100% proven track record: no athlete has ever tested positive from using a HIGH5 product.